48 Hours in Sperlonga and Gaeta, Italy

with No Comments
48 Hours in Sperlonga and Gaeta, Italy

Rome is a magnificent and chaotic city full of life, culture, and gastronomy.  But,  sometimes we need to escape even from this paradise, so that we may slow down, come back to the sea, and simply take the time to breath.  This two day adventure is perfect to explore Rome´s seaside secrets, Sperlonga and Gaeta.


Day 1: Sperlonga


First stop on our 48 Hours in Sderlonga and Gaeta, Italy tour is Sderlonga.  This gave us a chance to take a long walk on the beach before lunch (trust me, you’ll thank me later).


The beach of Sperlonga is split into north and south, divided only by the quaint hilltop town nestled upon mountainous rocks.  My suggestion is that you start with the beach towards the north, simply because it’s longer and makes for a lovely walk.  If you arrive in the morning, it will also be less crowded.  You can walk for several kilometers, or pay for a chair or umbrella at one of the many Lidos.  Or you can simply take some sun on one of the “free” beaches (in Italy many beaches are managed by “establishments” or Lidos, which requires you to pay for services; however by law they have to leave some of the beach free).


48 Hours in Sperlonga and Gaeta, Italy

Around 13:00, I wanted to get organized with lunch as early as possible, especially if it is a weekend during the summer months (June and July are very busy).  Being that we were just on the beach, we fancied a meal right on the beach.  So, we headed, head to Cucino Io.  They serve excellent plates of pasta, such as Paccheri with a tuna rage.  Their fish is fresh, and their alicette fritter (small fried fish) are exquisite.  They have a quaint sign at the door of the restaurant that says, “I kiss better than I cook” – but I find that hard to believe.



After lunch it’s time for a stroll in the town of Sperlonga.   Sperlonga’s charm can be likened to Greece, or perhaps even Cadaques or Sitges (Spain).  It’s a lazy, but well maintained seaside town.  As I walked the maze of small streets, my senses are overwhelmed by the light breeze, the narrow cobblestone paths, the homes decorated with blue covered shutters and doors, the bright red geraniums adorning the window sills, and the sunshine that peeks around the corners every so often.  There are lots of delightful shops around every bend.  A must see, even if just for the view, is the Torre Truglia, built in 1532.  At the top you have a panoramic view of the coastline, but south and north of Sperlonga.  It’s breathtaking.



By now between the sea air and all that walking, something tells me you’ll be up for a plate of cozy e vongole (clams and mussels).   Perhaps you prefer una cuppa di peace (mixed fish soup)?  We found ourselves going back several times to Scylla for both dishes, and fresh grilled fish.  If you opt for the zuppa di pesce you have to call ahead and ask if they can make it for you (they’ll only do it if the local fisherman have caught diverse types of fresh fish that day).  We found this place by chatting with Luigi, a gentleman from Sperlonga who owns a small supermarket with only local, fresh product.  We asked him where to go for a traditional and authentic meal and he suggested Scylla.  He was spot on with this recommendation.


Day 2 – Gaeta

48 Hours in Sperlonga and Gaeta, Italy

For sure you will want to have breakfast in the main piazza of Sperlonga, perched at the top of the town.   After which take a stroll on the beach on the south side of the town.  Depending on the tide, you can pass some large rocks that take you to small cozy and private inlets for a great swim.


Late Morning:

Next on our 48 Hours in Sderlonga and Gaeta, Italy tour – Gaeta.  To get there, get back into the car and head south (around 15 minutes) to the seaside town of Gaeta.  This town is well known in the culinary realm for olives (olive di Gaeta).  However, truth be told, these olives don’t come from here at all. Gaeta packages and ships them off, however they are cultivated in nearby Itri.  Gaeta was wonderful, and to be honest, made me quite nostalgic.  As a child, I spent some time in Sausalito, San Francisco (U.S.A.).  For some reason as I walked along the port and gazed at the mountains and towns in front of us, I felt like I was back in Sausalito.  Of course my companion completely disagreed, so perhaps it was just my impression.  Nonetheless, this town is steep in history, export, architecture, and culinary delights.


Before lunch you’ll probably have time to take in the sights; for us this included a spiritual journey from the Cathedral of Assunta e Sant-Erasmo to the Tempio di S. Francesco.  We wanted to visit the Castle of Angioino/Aragonese, however the military recently took possession of it so it is closed to the public.



As per another recommendation, we walked into Nari, a restaurant close to the port.  It’s decorated with a seaside motif, very cozy, and the food was excellent.  I had a zuppa di cozze e vongole, and my friend had their tiella, a specialty in Gaeta that is a bit like eating a savory pie, usually filled with vegetable and sausage or seafood.



You can’t head back to Sperlonga before visiting the Museo Archeologico e Grotta di Tiberio; the coastline is where the Emperor Tiberio built his villa and collected his extensive artwork and sculptures, in the first century A.D.  They happened across this hidden archeological and artistic treasure by accident in 1957 when they started excavating to create a road. During this time they found the remains of massive sculptures that had been hidden in a grotto for over 2000 years.


Sperlonga and Gaeta are truly jewels in Italy.  If you are looking for a short drive outside of Rome, and a little bit of peace and quiet, my suggestion is that you go in early May, before the tourist season really takes off; you’ll feel like these experiences were made especially for you – and that’s how it should be.  Thank you for joining us on our 48 Hours in Sderlonga and Gaeta, Italy Tour!


If you want to see more of Gaeta, check out this link:



48 Hours in Sperlonga and Gaeta, Italy

Want to know more about our 48 Hours in Sperlonga and Gaeta, Italy itinerary? Planning on traveling to Europe?  What to know more about personalized guided tours on history, architecture, and design?  Or are you more about wine, sacred places, art, and gastronomy? Whether you’re looking for simple suggestions on where to eat, how to move around, and what to see, or if you need hour by hour organization of a 2 week guided trip throughout Europe and yearning to experience Europe like a local, we have the creativity, knowledge, and organizational skills to plan your every detail. In addition to being local, we speak multiple languages.  Mostly, we are enthusiastic, responsible, and responsive, and we have 15 years worth of experience in the tourism sector.


We offer customers solutions.  Take a look at just some of the reasons you should consider using South Europe Travel to plan your next European vacation:


Experience Europe like a local

  • First of all, we create customer travel and event itineraries for people seeking to experience an authentic Europe.  To know a culture and to have a life changing experience includes typical tourist attractions. But, an “experience” is more than simply strolling down “Las Ramblas,” visiting the Eiffel Tower or the Leaning Tower of Pisa. We deliver optimum service because day to day, we live, breath and rediscover these countries.  Therefore, this allows us to share their true identity, splendor, and secrets with our clients.


Expect the unexpected

  • Furthermore, we maximize European travel and event experiences and expectations. For example, plan on visiting Sicily and traveling throughout this cultural Mecca by car? If so, there are important details you should know.  Most of all, driving through Sicily means closed roads, velocity radars, and safety issues. Our attention to detail prepares you for these unexpected hurdles and relieves you of the stress involved in planning your event or vacation.  You should focus on your journey, not the road.


Time = $$$

  • Most of all – time is money. It takes approximately 8 hours a day to create an organized vacation or event day that meets and surpasses your expectations. In conclusion, do you have the time, money, and expertise to do it on your own?


Get more for your $$$

  • Poor choices during your journey costs money – sometimes more money than you would have spent on hiring a travel/event consultant! As a result, a taxi driver that takes the “scenic” route, choosing the wrong, overly expensive hotel, or dining at a tourist trap can easily cost you an extra 100 to 150 euro a day.  Mostly, you’ll be sorely disappointed with your experience!


Think outside the box

  • Finally, while our goal is to cater to your European travel and event planning requests, we can also help you “think outside the box”. Utilize our knowledge, adaptability, and flexibility to create a travel or event itinerary that affords you new and unexpected experiences.  Let us help you create unforgettable memories to share with friends and family.


Please contact us at info@southeuropetravel.com should you have any questions regarding the above steps, our services, or your European travel and event plans.


Lastly, we are three women specializing in South Europe Travel. We love this region and all it has to offer and we would like to share its secrets with you.


Leave a Reply